Are you training for a marathon? Thinking about it, but not sure what it would entail? This is the event for you!
On Thursday, June 27th, TSAOG will be offering a FREE Marathon Training Seminar for anyone interested in learning more about marathon training.
- Dr. Frank Garcia, who has run 2 marathons himself, will give an overview of marathon training and discuss common lower extremity running injuries and how to avoid them.
- Luis Perez, PA-C, who has run 3 marathons and 2 iron mans, will cover the effects of nutrition on training and recovery, review the physiological effects of training, and discuss the psychology of marathon training.
- Cheryl Obregon, PT, FAAOMPT, who has run 4 marathons, will discuss considering a half marathon vs a full marathon for your first race, interval training scheduling, proper footwear, the best crosstraining exercises, and proper warm up and cool down techniques.
- Q&A Session will follow the seminar to answer any of your burning questions.
Offering learning opportunities for our patients to increase their knowledge and accomplish their goals is one more way TSAOG makes your health our mission.